How to get lean: 25 ways to lose fat faster


Protein should also feature prominently in your post-workout snack. Consuming a 20-gram serving of protein from whey, meat, soy, eggs or dairy as soon as possible after you strength train promotes muscle growth and repair. Although whole foods are your best options, the International Society of Sports Nutrition notes that you may reach for a protein supplement, such as whey protein powder, because it's convenient and offers an optimal amino acid profile, especially after exercise.
Good post-workout snacks also contain some carbohydrates to restore energy and to further facilitate muscle building. Whole grains, fruits and vegetables are quality sources of carbohydrates. Examples of good post-strength training snacks include half of a turkey sandwich on whole-grain bread with lettuce and tomato; a whey protein shake made with milk and berries; or grilled chicken with brown rice.
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