How to Get in Shape Fast: 13 Steps

Shaun Hadsall& Dan Long, a personal trainer and nutrition specialist, has become a bestselling author and the creator of a new weight loss system for men, the Xtreme Fat Loss Diet system. The system is a strategic, customized approach to weight loss for each program participant. The program lasts 12 weeks and leaves the participant prepared to continue the process for the long-term, so as to continue benefiting and not fall back into weight gain habits.
Leon, who was a baseball player in college, was skinny in his youth. This led to teasing and eventually a focus on nutrition and exercise to become bigger and more toned. Still, his experience as a nutrition specialist and physical trainer mean he is ideal to help with weight loss. Leon also serves on a fitness advisory board for Bio Trust Nutrition, which is a nutritional supplement company.

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